Health&fitness for busy people

The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health; it  decrease cardiovascular risk, manages stress, improves mood, eases chronic pain, and on and on.

some people are committed to fitness and get more than enough exercise. But, most are not. There are a lot reasons behind this , but the most common one is difficulty in figuring out how to "make" exercise happen. Modern life is just so darned busy. Our work days are long, our commuter are longer and home responsibilities can easily take up rest of our time.